Ringwood Counselling - Low self esteem

Self esteem is often defined as how one estimates oneself. In Latin, esteem actually means 'to estimate'. A person that suffers from low self esteem may find it difficult to answer 'yes' to questions such as: 'Do I like myself?', 'Do I feel I deserve to be loved?', 'Do I think I’m a good person' and 'Do I deserve to be happy?'.

What is low self esteem ?

Self esteem is not the same as self-confidence, although they are related. Self-confident people may also suffer from low self-esteem; For example, actors, celebrities and public figures may appear to be totally self-confident but could easily suffer from low self-esteem away from the media attention.

Unfortunately, low self esteem is quite common in the English society of today. Those who suffer from a low sense of self esteem may also be more prone to drug problems or Alcohol abuse as they struggle to find their worth. Low self-esteem can also lead to depression and other negative emotions.

Signs of low self esteem

Common signs of low self esteem include:

• Constant tiredness
• Apathy
• Feeling bored with life
• Wishing life was better
• Desiring 'something more' from your life

How do I cope with low esteem ?

There are many strategies and techniques available to build self esteem.

Take the first step, by clicking here to email us, or telephone the number at the top of the screen. You can discuss your issues with us in peaceful and relaxing surroundings at our therapy rooms in Ringwood.

Although we are based in Ringwood, we also cover the New Forest, Christchurch, Bransgore, Lymington, Brockenhurst, and Lyndhurst areas.